London Calmer Mind - Talk to Someone

The mind is everything. What you think you become

Buddha

Luke Shaw 
Luke Shaw 
Anxiety, depression, anger, phobias, stress, insomnia, OCD, CBT, Depression, Anxiety, Hypnotherapy, Phobias, Weight, Anger, Stress, Habit breaking, Self Esteem, OCD, Relaxation, Goal setting.
Luke Shaw 
CBT, Depression, Anxiety, Hypnotherapy, Phobias, Weight, Anger, Stress, Habit breaking, Self Esteem, OCD, Relaxation, Goals

Cognitive Behavioural Hypnotherapy is concerned with belief change. At the heart of all our emotional disturbances lies an irrational belief that enables faulty thought processes and causes painful emotions as well as unhelpful behaviours.
Emotions such as depression, anxiety and anger feature frequently in everyday life and CBH is a powerful framework from which to understand how to change these emotions to more helpful and productive states.

Treatable problems include:

Depression, Anxiety, Weight Management, Stress, Performance Anxiety, Insomnia, Phobias, Lack of Self Esteem, Relaxation, Panic Attacks, Goal Setting, OCD, Habit Breaking, Procrastination, Anger Issues, as well as most emotional disturbances.